Tanthauzo la Kudyetsa Mchere: Kudyetsa Thupi, Chiyembekezo Chosangalatsa
Yambitsitsani:
M'dziko la Kupita Kwachipatala, Kudyetsanso chakudya kumathandizanso kwambiri ngati njira yofunika yoperekera zakudya kwa anthu omwe sangathe kumwa pakamwa.Kudyetsa, omwe amadziwikanso kuti kudyetsa tube, kumaphatikizapo kupereka michere mwachindunji m'matumbo thirakiti kudzera mu chubu, pakamwa, kapena pamimba. Mapulogalamu osiyanasiyana amachokera ku zipatala ndi malo osamalira nthawi yayitali kunyumba. Mu positi ya blog, tidzawunikira kufunika kodyetsa mbanja ndikuwona momwe zimathandizira odwala, osamalira, komanso dongosolo lamisala.
Onetsetsani kuti:
Chimodzi mwazolinga zazikulu zakumadzulo ndikupereka michere yofunikira kwa anthu omwe zakudya zawo sizingakwaniritsidwe ndi njira wamba. Kwa anthu omwe ali ndi dysphagia, matenda amitsempha, kapena zinthu zina zachipatala, kulowetsa amaonetsetsa kuti akwaniritsa zakudya zofunika kwambiri, amafunikira thanzi lathunthu. Zotsatira zake, matupi awo amatha kugwira bwino ntchito, pothandizira machiritso, kukhala ndi minofu yambiri, komanso kukulitsa ntchito yamwali.
Pewani kuperewera kwa zakudya m'thupi ndi zovuta zina:
Kuperewera kwa zakudya m'thupi ndi vuto lalikulu kwa anthu omwe sangathe kumwa pakamwa. Kudyetsanso chakudya ndi njira yopewera kuperewera kwa zakudya m'thupi komanso zovuta zina zaumoyo. Mwa kupereka zakudya zoyenera kutengera zosowa zenizeni za wodwala, kulowa kwa kulowa kumathandiza kukhala ndi thupi labwino komanso kupewa minofu ya minofu. Kuphatikiza apo, zimachepetsa chiopsezo chopanikizika, matenda, ndi zovuta zina zomwe nthawi zambiri zimachokera ku zakudya zopanda mphamvu.
Sinthani moyo wabwino:
Kudyetsa pakati pa moyo wa odwala ndi mabanja awo. Kwa anthu omwe ali ndi matenda osachiritsika kapena opita patsogolo, monga amyotrophic chofananira nawo sclerosis sclerosis (Als), matenda a Huntington, kapena dementia, kapena dementia yapamwamba, kudyetsa kwawoko, kumatsimikizira kuti ulemu ndi kutonthoza. Mwa kupereka njira yothandizira moyo, kumathandizira odwala kukhala nthawi yabwino ndi okondedwa, kuchita nawo zinthu zomwe amasangalala, ndipo khalani odziyimira pawokha.
Thandizani ndikuchira:
Odwala omwe akukumana ndi chithandizo zosiyanasiyana azachipatala, ovulala, kuvulala, kapena kudwala, nthawi zambiri kumafuna chithandizo chokwanira chazakudya chothandizira kuchira ndi kuchira. Kudyetsa mbanja kumathandizira kuti pakhale zopatsa thanzi nthawi zovuta panthawi zovutazi, kulola kuti thupi kuchiritse, kuyambitsanso minofu, ndikulimbikitsa kuchira. Izi zikuwonetsetsa kuti wodwalayo akwaniritse mphamvu zabwino komanso zogwira ntchito, kulimbikitsa kusintha kosavuta kumoyo kapena kugwirira ntchito bwino kuchipatala.
Kugwiritsa ntchito mtengo komanso kuchepetsedwa chipatala
Kuchokera ku dongosolo laumoyo lazaumoyo, kulowa kwapakati pake kuli kofunikira kwambiri. Mwa kulimbikitsa odwala kuti asamasamalire m'nyumba kapena nthawi yayitali, mavuto okhudzana ndi chipatala atha kuchepetsedwa, makamaka ngati wodwala akufuna kuthandizidwa kwanthawi yayitali. Izi zimapangitsa kuchipatala mosafupika, kutsika ndalama zathanzi, komanso kugawa bwino kwa zinthu zofunika, pamapeto pake mumamasuka mabedi ofunika kuchipatala kuti akhale odwala ovuta.
Pomaliza:
Kudyetsanso chakudya ndikofunikira kwambiri m'munda wa zakudya zamankhwala, kulola anthu omwe sangathe kutenga chakudya pakamwa kofunikira. Sikuti zimangothandiza kupewa kuperewera kwa zakudya m'thupi komanso zovuta zina, zimathandizanso moyo wa odwala, amathandizanso kuchira, ndikuchepetsa katundu pa dongosolo lamimba. Pozindikira ndi kuvomereza kufunikira kwa kulowa mkati, titha kupereka chisamaliro chabwino komanso chopatsa chiyembekezo, kumathandizira kukhala bwino kwa iwo omwe amadalira njira yolimbikitsira pa moyo uno.
Post Nthawi: Sep-15-2023