Nkhani

KudyetsaAmatanthauza njira yopatsa thanzi yoperekera michere yofunikira kagayidwe ndi michere ina yambiri kudzera m'mimba thirakiti. Itha kupereka odwala omwe ali ndi mapuloteni tsiku lililonse, likids, chakudya, mavitamini, mavitamini, zinthu zamchere, zinthu monga fiberniary zimatha kuteteza ntchito yopanda matumbo ndikuthandizira kulimbikitsa kuchira kwathunthu. Kugwiritsa ntchito ndi kusamala kwa pampu yanjala kudyetsa motere:

1. Kuyeretsa ndi Kusadetsa: Mukamakonzekera kupatsa odwala kunja kudya, muyenera kuwona mosamala ngatiKudyetsa Pampsichilumikizidwe mwamphamvu, ndipo mankhwala odyetsa akhoza kuwonongeka ndi madzi ofunda;

2. Kusankha yankho la michere: kusankha kwa zakudya zochezera kumagwirizana kwambiri ndi mtundu wa matenda. Odwala ena amafunika kuchepetsa ndowe m'matumbo. Njira yothetsera michere siyenera kungotsimikizira kuchuluka kwamatumbo, komanso kuchepetsa kupanga kwa ndowe. Ndikulimbikitsidwa kugwiritsa ntchito chakudya chochezera ndi chochepa cholimbikitsa kuchira ku matendawa. Kwa odwala omwe amadyetsa kwa nthawi yayitali ndi matenda amtima ndi tergrovascularculalc. Njira yothetsera mavuto iyenera kukhala ndi fiber yayikulu kuti ikhale yotsetsereka.

3. Njira Yogwiritsira Ntchito: yunifolomu ndi kulowetsedwa mosalekeza ndi njira yolimbikitsira kulowetsedwa, ndi zovuta zochepa zam'mimba komanso zoperewera zabwino. Mukalowetsa njira yocheza ndi chakudya, mfundo ya sitepe yopita-sitepe iyenera kutsatiridwa. Poyamba, kutsika pang'ono, mlingo wochepa, komanso njira yothamanga ndi kuchuluka kwa njira yothetsera michere pang'onopang'ono, kotero kuti thirakiti la m'mimba limatha kulolera pang'onopang'ono yankho la chakudya chocheza. machitidwe a;

4. Konzani kudyetsa / chubu: Pambuyo kulowetsedwa, thimitsani chubu chophika ndi madzi otentha owiritsa, kusindikiza pakamwa poyenera.

Mapampu akuphika ndi oyenera kwambiri kwa odwala khansa. Odwala khansa nthawi zambiri amapita nthawi yayitali rautherapy ndi chemotherapy, ndipo amatha kumva kusowa chidwi, nseru, komanso kusanza. Afunika kuwongolera zakudya kudzera mu pampu ya kulowa mkati ndipo musatene pogwiritsa ntchito mabotolo ndi zotsalira za chakudya. Chestridy yankho. Zotsutsana kuti zizicheza ndi ulaliki zimaphatikizanso matumbo otsetsereka, kutsekemera, m'mimba kwambiri komanso kusamvana pachimake, magazi a pachimake, komanso kusalolerana kwamimba.