Nkhani

Chonde khalani okondwa ngati inukhalani pomwepopatchuthi

Wolemba Wang Bin,Fu Haojie ndi Zhong Xiao | CHINA DAILY | Kusinthidwa: 27/01/2022 07:20

SHI YU/CHINA DAILY

Chaka Chatsopano cha Lunar, chikondwerero chachikulu kwambiri ku China chomwe nthawi zambiri chimakhala nyengo yapaulendo, chatsala masiku ochepa. Komabe, anthu ambiri sangathe kupita kumudzi kwawo kukasangalala ndi msonkhano wabanja patchuthi cha Golden Week.

Chifukwa cha kufalikira kwapang'onopang'ono kwa COVID-19 m'malo osiyanasiyana, mizinda yambiri yalimbikitsa anthu kuti azikhala nthawi yatchuthi, kuti apewe kufalikira kwina. Zoletsa zofananira zoyenda zidayambitsidwa pa Chikondwerero cha Spring mu 2021.

Kodi zoletsa kuyenda zizikhala bwanji? Ndipo ndi chithandizo chanji chamalingaliro chomwe anthu omwe sangathe kuyenda adzafunika kuwasangalatsa pa Chikondwerero cha Spring?

Malinga ndi kafukufuku wapa intaneti wopangidwa ndi bungwe la Psychosocial Services and Mental Crisis Intervention Research Center pa Chikondwerero cha Spring cha 2021, anthu anali ndi moyo wabwino patchuthi chofunikira kwambiri ku China. Koma mlingo wa ubwino unali wosiyana pakati pa magulu osiyanasiyana. Mwachitsanzo, malingaliro achimwemwe pakati pa ophunzira ndi antchito a boma anali otsika kwambiri kusiyana ndi ogwira ntchito, aphunzitsi, ogwira ntchito othawa kwawo, ndi ogwira ntchito zachipatala.

Kafukufukuyu, womwe unakhudza anthu 3,978, adawonetsanso kuti poyerekeza ndi ophunzira ndi ogwira ntchito m'boma, ogwira ntchito zachipatala sakhala ndi vuto la kuvutika maganizo kapena nkhawa chifukwa chakuti amalemekezedwa kwambiri komanso amapatsidwa mphoto m'gulu la anthu chifukwa cha zopereka zawo.

Ponena za funso, "kodi muletsa mapulani anu oyendera Chaka Chatsopano cha China?", Pafupifupi 59 peresenti ya omwe adafunsidwa pa kafukufuku wa 2021 adati "inde". Ndipo ponena za thanzi labwino, anthu omwe adasankha kukhala m'malo awo antchito kapena kuphunzira pa Chikondwerero cha Spring anali ndi nkhawa zochepa kwambiri kuposa omwe amalimbikira kupita kunyumba, pomwe panalibe kusiyana kwakukulu pamiyezo yawo yachisangalalo. Izi zikutanthauza kuti kukondwerera Chikondwerero cha Spring m'malo antchito sikungachepetse chisangalalo cha anthu; m’malo mwake, kungathandize kuthetsa nkhaŵa zawo.

Jia Jianmin, pulofesa wa pa yunivesite ya China ku Hong Kong, Shenzhen, afikanso pa mfundo yofanana ndi imeneyi. Malinga ndi kafukufuku wake, chisangalalo cha anthu pa Chikondwerero cha Spring mu 2021 ndichokwera kwambiri kuposa cha 2020. Iwo omwe adapita kwawo mu 2020 anali osangalala kwambiri poyerekeza ndi omwe adatsalira mu 2021, koma panalibe kusiyana kwakukulu kwa iwo omwe adakhalabe. kwa zaka ziwiri zotsatizana.

Kafukufuku wa Jia adawonetsanso kuti kusungulumwa, kudzimva kuti wasiyidwa, komanso kuopa kutenga kachilombo ka coronavirus ndizo zomwe zidapangitsa kuti anthu asakhale osangalala pa Chikondwerero cha Spring. Chifukwa chake, kupatula kukhazikitsa njira zopewera ndi kuwongolera miliri, aboma akuyeneranso kukhazikitsa mikhalidwe yabwino yochitira zinthu zakunja komanso kucheza ndi anthu, kuti nzika zitha kupeza chithandizo chauzimu ndikuthana ndi zowawa zolephera kubwerera kwawo. kaamba ka kukumananso kwa mabanja, mwambo umene wakhala zaka zikwi zambiri.

Komabe, anthu amatha kukondwerera Chaka Chatsopano cha Lunar mumzinda wawo wantchito "ndi mabanja awo" chifukwa chaukadaulo wapamwamba. Mwachitsanzo, anthu amatha kuyimba foni pavidiyo kapena kukhala ndi "kanema chakudya chamadzulo" kuti amve kukhala pakati pa okondedwa awo, ndikusunga mwambo wokumananso ndi mabanja pogwiritsa ntchito njira zatsopano, komanso ndikusintha pang'ono.

Komabe akuluakulu akuyenera kulimbikitsa chithandizo cha anthu kwa anthu omwe akusowa uphungu kapena chithandizo chamaganizo, pofulumizitsa ntchito yomanga dziko lonse la psychological service system. Ndipo kupanga dongosolo lotereli kudzafuna mgwirizano ndi mgwirizano pakati pa madipatimenti osiyanasiyana aboma, anthu ndi anthu.

Izi ndizofunikira kwambiri chifukwa aboma akuyenera kuchitapo kanthu kuti achepetse nkhawa komanso kukhumudwa pakati pa anthu omwe sangathe kubwerera kwawo kukakumananso ndi mabanja ofunikira madzulo a Chaka Chatsopano cha Lunar kuphatikiza kupereka upangiri kwa iwo ndikukhazikitsa foni yoti athandize. amene akufuna thandizo la maganizo. Ndipo akuluakulu akuyenera kuyang'anitsitsa anthu omwe ali pachiopsezo monga ophunzira ndi ogwira ntchito m'boma.

"Acceptance and Commitment Therapy", yomwe ili mbali ya chithandizo chamakono, imalimbikitsa anthu omwe ali ndi vuto la maganizo kuti agwirizane ndi malingaliro awo ndi malingaliro awo m'malo molimbana nawo ndipo, pazifukwa zomwezi, atsimikiza kusintha kapena kusintha kuti akhale abwino.

Popeza anthu akulimbikitsidwa kuti azikhala m'malo omwe amagwira ntchito kapena kuphunzira kuti apewe kuwonjezereka kwa zochitika zomwe nthawi zambiri zimakhala nyengo yapamwamba kwambiri yapachaka komanso pokonzekera Masewera a Zima ku Beijing, ayesetse kusunga. maganizo genial kuti asatengeke ndi nkhawa ndi chisoni chifukwa cholephera kubwerera kunyumba.

M'malo mwake, ngati ayesa, anthu amatha kukondwerera Chikondwerero cha Spring mumzinda momwe amagwira ntchito molimbika komanso mwachidwi monga momwe amachitira m'matauni awo.

Wang Bing ndi mtsogoleri wamkulu wa Psychosocial Services ndi Mental Crisis Intervention Research Center, yomwe inakhazikitsidwa pamodzi ndi Institute of Psychology ku Chinese Academy of Sciences ndi Southwest University of Science and Technology. Ndipo Fu Haojie ndi Zhong Xiao ndi othandizana nawo kafukufuku pamalo omwewo ofufuza.

Malingaliro sakuyimira a China Daily.

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